Improvised chicken and asparagus fricasée

#cooking #savoury #chicken #asparagus


A for improvised chicken and asparagus fricasee style sauce that I concocted on 3rd June 2022 using some fresh chicken and leftover vegetables.

Preparation time: 20m Cooking time: 30m

Ingredients

  • 2 large chicken breasts
  • 1 lemon, zested and juiced
  • 1 bunch of asparagus
  • ½ punnet of chestnut mushrooms
  • 1 large leek
  • 1 large onion
  • 4 tbps plain flour
  • 50g unsalted butter
  • 2 tbsp dried oregano
  • 500ml chicken stock made with 2 stock cubes
  • 1 small pot single cream
  • salt and pepper

Method

  • Dice the chicken and marinade it in the lemon juice. If you’re in a rush, just leave it in there while you prepare the rest of the ingredients.
  • Chop the vegetables and set aside
  • Prepare the stock in a jug
  • Mix the flour, lemon zest and 1 tbsp of dried oregano on a plate
  • Lightly coat the chicken in the flour, lemon & oregano mixture
  • Heat a large saute pan on a high heat over the hob
  • Add butter and wait for it to fully melt
  • Fry the onions until they start to become translucent
  • Add the chicken and fry until it starts to become golden brown. Toss it regularly to prevent it from sticking and to ensure it cooks evenly.
  • Add all of the chicken stock into the pan and wait for it to start bubbling
  • Add the leeks and mushrooms into the pan and stir until the leeks start to turn soft
  • Add the other 1 tbsp of dried oregano and stir well
  • Add the asparagus into the pan and stir until the chicken & vegetables are fully cooked and only half covered by the stock
  • Take the pan off the heat and stir in the single cream, until the sauce reaches the desired consistency and creaminess
  • Season with salt and pepper as required
  • If serving immediately, return to the heat and ensure the sauce is piping hot throughout, otherwise cover and reheat it later