Italian-style courgette soup

#cooking #savoury #soup


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This is the best courgette soup recipe when you’ve got a glut. A creamy soup that’s full of contrasting textures and flavours.

Ingredients

  • 60ml/2fl oz extra virgin olive oil
  • 1 tbsp chopped garlic
  • handful basil leaves, chopped
  • sea salt and ground white pepper, to taste
  • 1kg/2¼lb courgettes, cut lengthways into quarters then into 1cm/½in slices
  • 750ml/1¼ pint chicken stock
  • 60ml/2fl oz single cream
  • handful flatleaf parsley, chopped
  • 50g/2oz freshly grated Parmesan, plus extra to serve
  • crusty bread
  • green salad
  • salt and freshly ground black pepper

Method

  • Heat the oil in a heavy-based pan over a medium heat.
  • Cook the garlic, basil, salt and courgette slowly for 10 minutes, or until the courgettes are lightly browned and softened.
  • Add white pepper, to taste, then pour in the stock and simmer for 8 minutes, uncovered. Remove from the heat.
  • Put three-quarters of the soup mixture into a food processor and blend until smooth.
  • Return the mixture to the pan and stir in the cream, parsley and parmesan.
  • To serve, ladle the soup into a bowl and season, to taste, with salt and freshly ground black pepper. Sprinkle over more parmesan, to taste. Serve with crusty bread and a green salad.

References

BBC Food